Nutrition Plan Options for Pizza Lovers


For people who love pizza, following a nutritional plan can become a challenge. The crust, cheese, and toppings on a pizza may not be the healthiest, but you can still make nutrition plans that incorporate your love for pizza. Learn about some of the options and ways to change your pizza eating habits.

Pizza Crust Alternatives

Traditional pizza dough is one of the unhealthiest parts of a pizza. As you seek out nutrition plans to make healthier choices, consider some pizza crust alternatives. For example, one popular option is a cauliflower crust. You can purchase a pre-made cauliflower crust or make one from scratch.

Chickpeas offer another alternate crust option. Chickpea flour is formed into a flavorful crust that is high in protein content. Many companies produce a pre-made chickpea crust so you can make your own pizzas at home. 

Flat whole wheat tortillas also offer a healthy alternative to traditional pizza crust. The tortillas crisp up nicely to create a thin-crust pizza.

Crustless Pizza Bakes

You also have the option to enjoy pizza flavors without the crust. A crustless pizza bake drastically cuts down the carbohydrates and provides a healthy alternative. You can layer the bottom of a casserole dish with some pizza sauce, top the sauce with cheese, and then add toppings like pepperoni, sausage, and green peppers.

The pizza bake is scooped into a bowl rather than sliced and provides a nice meal option that fits into multiple nutritional plans.

Vegetable Pizzas

Another way to make pizza healthier is to use a vegetable base for the pizza. For example, you can cut an eggplant or zucchini in half and use it as a pizza base. Top the cut vegetable with sauce, cheese, and pizza toppings. The baked vegetable will turn soft and add a lot of nutrition to your daily meals.

Try out different vegetables to find which ones you enjoy the taste of the best. You can bake a whole batch all at once and then try them all out. Other vegetable options to bake with include butternut squash or green bell peppers.

Pizza can always be a part of your diet when you choose healthy alternative options that feature the spirit and taste of pizza. For more help incorporating your favorite dishes into a nutrition plan, reach out to a company that offers nutrition plans like Plan 7 Coaching. Companies like this will have nutritionists who can tell you more about being healthy.

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After I started having kids, I realized that a lot of the life lessons I wanted them to learn could be gleaned by participating in sports programs. I wanted them to learn how to have friends, work together, and work hard--even though they had other things going on. Because of this, I decided to start enrolling them in different programs, and it was really interesting to see each of my kids start to develop their own personalities as a result of their early participation. Check out this blog to learn more about the benefits of enrolling your children in sports.

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